Eating vegetables daily is an essential part of a healthy diet. The nutrients in vegetables are vital for the health and maintenance of your body. A diet rich in vegetables may help reduce the risk of stroke, cancer and heart diseases.

K&K Produce supply a full range of vegetables and salads and work with our domestic and international growers/farmers to ensure only the freshest vegetables are supplied in store.

At K&K Produce we maximize the availability of home-grown, indigenous vegetables but also import products from countries such as France, Holland, Italy, Spain and the UK. This enables us to ensure produce is available throughout the year.


This tender and crispy vegetable is a chef’s favorite as it can be added to compliment many dishes and salads. Spinach is rich in vitamin A, C and E, folic acid, calcium and iron. The bitter flavor is distinctive and can be eaten raw in a salad, stir fried or steamed. Spinach is one of the shortest cooking times of all vegetables but note it reduces dramatically during cooking.