Eating vegetables daily is an essential part of a healthy diet. The nutrients in vegetables are vital for the health and maintenance of your body. A diet rich in vegetables may help reduce the risk of stroke, cancer and heart diseases.

K&K Produce supply a full range of vegetables and salads and work with our domestic and international growers/farmers to ensure only the freshest vegetables are supplied in store.

At K&K Produce we maximize the availability of home-grown, indigenous vegetables but also import products from countries such as France, Holland, Italy, Spain and the UK. This enables us to ensure produce is available throughout the year.

Brussel sprouts

Often described as baby cabbages Brussel Sprouts are exceptionally beneficial for your health and are a favorite at the Christmas table.   They have a sweet, nutty flavor and are available from October to mid- March. If you are looking to convert a non Brussel Sprout lover, cook these with bacon and serve as a tasty side.