Eating vegetables daily is an essential part of a healthy diet. The nutrients in vegetables are vital for the health and maintenance of your body. A diet rich in vegetables may help reduce the risk of stroke, cancer and heart diseases.
K&K Produce supply a full range of vegetables and salads and work with our domestic and international growers/farmers to ensure only the freshest vegetables are supplied in store.
At K&K Produce we maximize the availability of home-grown, indigenous vegetables but also import products from countries such as France, Holland, Italy, Spain and the UK. This enables us to ensure produce is available throughout the year.
Red onions have a beautiful dark red to purple outer paper skin and inside their crisp, sweet white flesh is edged with color.
Red onions are good to eat raw, chopped or sliced into salads, salsas, dressings and marinades or you can roast them whole. They can be added to nearly any dish to add flavor.
Red onions provide significant amounts of vitamin C and vitamin B6. They are also one of the best food sources of chromium.
