Eating vegetables daily is an essential part of a healthy diet. The nutrients in vegetables are vital for the health and maintenance of your body. A diet rich in vegetables may help reduce the risk of stroke, cancer and heart diseases.

K&K Produce supply a full range of vegetables and salads and work with our domestic and international growers/farmers to ensure only the freshest vegetables are supplied in store.

At K&K Produce we maximize the availability of home-grown, indigenous vegetables but also import products from countries such as France, Holland, Italy, Spain and the UK. This enables us to ensure produce is available throughout the year.


Garlic is grown in many parts of the world, the entire head is called a garlic bulb, while each segment is called a clove. Garlic is primarily used as a seasoning to enhance different flavours in a wide variety of dishes across many different cuisines. Depending on how it is cooked, the flavor can either be either mellow or intense to complement each dish.