Eating vegetables daily is an essential part of a healthy diet. The nutrients in vegetables are vital for the health and maintenance of your body. A diet rich in vegetables may help reduce the risk of stroke, cancer and heart diseases.

K&K Produce supply a full range of vegetables and salads and work with our domestic and international growers/farmers to ensure only the freshest vegetables are supplied in store.

At K&K Produce we maximize the availability of home-grown, indigenous vegetables but also import products from countries such as France, Holland, Italy, Spain and the UK. This enables us to ensure produce is available throughout the year.

Kale

Kale is a superfood that is extremely healthy and high in vitamins and minerals. This green leaf vegetable can be used in a variety of ways, the most popular among health conscious people being Kale crisps. To make these, simply place the dry leaves in a baking tray, add your desired seasoning and bake for a few minutes until crispy and enjoy.