Eating vegetables daily is an essential part of a healthy diet. The nutrients in vegetables are vital for the health and maintenance of your body. A diet rich in vegetables may help reduce the risk of stroke, cancer and heart diseases.

K&K Produce supply a full range of vegetables and salads and work with our domestic and international growers/farmers to ensure only the freshest vegetables are supplied in store.

At K&K Produce we maximize the availability of home-grown, indigenous vegetables but also import products from countries such as France, Holland, Italy, Spain and the UK. This enables us to ensure produce is available throughout the year.


Kale is a superfood that is extremely healthy and high in vitamins and minerals. This green leaf vegetable can be used in a variety of ways, the most popular among health conscious people being Kale crisps. To make these, simply place the dry leaves in a baking tray, add your desired seasoning and bake for a few minutes until crispy and enjoy.