Eating vegetables daily is an essential part of a healthy diet. The nutrients in vegetables are vital for the health and maintenance of your body. A diet rich in vegetables may help reduce the risk of stroke, cancer and heart diseases.

K&K Produce supply a full range of vegetables and salads and work with our domestic and international growers/farmers to ensure only the freshest vegetables are supplied in store.

At K&K Produce we maximize the availability of home-grown, indigenous vegetables but also import products from countries such as France, Holland, Italy, Spain and the UK. This enables us to ensure produce is available throughout the year.


A sweet and succulent vegetable high in fiber as well as minerals and folic acid. Parsnips can be roasted, boiled, baked or even deep-fried. Cooked parsnips can also be puréed and served on their own, or you could combine them with other vegetable purée such as carrot to create a sweet tasting vegetable hybrid!