Eating vegetables daily is an essential part of a healthy diet. The nutrients in vegetables are vital for the health and maintenance of your body. A diet rich in vegetables may help reduce the risk of stroke, cancer and heart diseases.

K&K Produce supply a full range of vegetables and salads and work with our domestic and international growers/farmers to ensure only the freshest vegetables are supplied in store.

At K&K Produce we maximize the availability of home-grown, indigenous vegetables but also import products from countries such as France, Holland, Italy, Spain and the UK. This enables us to ensure produce is available throughout the year.


Onions add great flavour to almost any dish and are used across a wide variety of recipes for their unique flavour. When cooking, onions can be fried until soft, or until golden and they add a unique, savoury flavour to dishes. Raw onions are a useful source of fibre, vitamin C and folic acid.