Eating vegetables daily is an essential part of a healthy diet. The nutrients in vegetables are vital for the health and maintenance of your body. A diet rich in vegetables may help reduce the risk of stroke, cancer and heart diseases.
K&K Produce supply a full range of vegetables and salads and work with our domestic and international growers/farmers to ensure only the freshest vegetables are supplied in store.
At K&K Produce we maximize the availability of home-grown, indigenous vegetables but also import products from countries such as France, Holland, Italy, Spain and the UK. This enables us to ensure produce is available throughout the year.
Butternut squash is very nutritious. The flesh is full of vitamins A and C, and it has a naturally sweet flavour that really emerges when roasted. It’s a delicious seasonal squash that can be cooked in a variety of ways– baked or roasted, in a puree, in soups or stews, and as a sweet addition to other hearty winter dishes.
