Eating vegetables daily is an essential part of a healthy diet. The nutrients in vegetables are vital for the health and maintenance of your body. A diet rich in vegetables may help reduce the risk of stroke, cancer and heart diseases.

K&K Produce supply a full range of vegetables and salads and work with our domestic and international growers/farmers to ensure only the freshest vegetables are supplied in store.

At K&K Produce we maximize the availability of home-grown, indigenous vegetables but also import products from countries such as France, Holland, Italy, Spain and the UK. This enables us to ensure produce is available throughout the year.

Spring Onions

Spring Onions or scallions have a very similar taste to onions, only much milder and crunchier. Spring onions are a good source of vitamin C and calcium. Both the long slender green tops and the small white bulb are edible and are Ideal for adding a crunchy, zesty taste to any salad or cooked in a stir-fry.