Eating vegetables daily is an essential part of a healthy diet. The nutrients in vegetables are vital for the health and maintenance of your body. A diet rich in vegetables may help reduce the risk of stroke, cancer and heart diseases.

K&K Produce supply a full range of vegetables and salads and work with our domestic and international growers/farmers to ensure only the freshest vegetables are supplied in store.

At K&K Produce we maximize the availability of home-grown, indigenous vegetables but also import products from countries such as France, Holland, Italy, Spain and the UK. This enables us to ensure produce is available throughout the year.

Peppers

Available in 4 colours; red, orange, yellow and green, peppers are truly amazing with their subtle hotness while still being very sweet. They can add colour and zest to salads and cooked dishes. Peppers are rich in vitamin C and A, and are also a good source of vitamin B6 and folic acid.